Fitness Tips to Keep You Healthy
“I can’t wait to get started on my workout tomorrow! I’m going to get up before work so I have time to fit everything in!”
We’ve all been there before — we have a lot of motivation late at night to start our fitness regime bright and early the next morning. But once morning rolls around, something seriously derails our efforts. Especially as college students, we often find ourselves wondering how we’re supposed to fit it into our schedules. The average college student doesn’t just go to class anymore. There’s four or five classes on the docket, one or two part-time jobs, and clubs and organizations. When it’s boiled down to what can be fit into a day’s work, physical fitness is usually the first to be crossed off the list.
Believe me though, you want to make time now that we’re moving fast into those winter months. Studies have shown that those who exercise regularly suffer less from severe colds. Don’t have time to be sick? Avoid these three habits and you’ll be well on your way to a healthier, happier you.
1. Hitting the snooze button.
After all, what’s an extra five minutes going to do for you? It isn’t enough time for your body to fall back into an effective sleep stage, and you’re submitting yourself to unnecessary side effects because you’re interrupting sleep patterns. Those who constantly hit the snooze button can suffer from tiredness (obviously), headaches, mood swings and agitation.
Oversleeping can also mess with your metabolism. According to Health Watch Center, reaching for that small little button can lead to weight increase because you’re altering your sleep patterns, thus throwing your metabolism out of whack. So wouldn’t it be more beneficial to just hop out of bed and drag your butt to the gym? You’ll feel better later, and be glad you went. After all, how many people actually regret going to the gym?
2. Waiting until tomorrow.
Thomas Jefferson once said, “Never put off till tomorrow what you can do today.” After all, doesn’t tomorrow never come? If you keep postponing your workout session, you’re going to end up kicking yourself. Remember, working out releases endorphins, those feel-good chemicals that help you de-stress and unwind. Not to mention you can snag some alone time away from all of the technological devices that consume today’s society.
Working out today will also keep you healthy — Mayo Clinic says “aerobic activity activates your immune system,” leaving you stronger and less susceptible to illness. So stop waiting and hit the ground running!
3. Skipping meals.
Skipping meals, particularly breakfast, is never a smart idea. However, most of us bolt out the door without putting anything in our stomachs, or with just a measly granola bar. Don’t get me wrong, a granola bar would be sufficient if you ate shortly after, but how many of us wait four to five hours before eating again? I know I fall victim to that sometimes.
Researchers from the University of Massachusetts Medical School found that skipping meals also contributes to obesity.The longer you wait to eat, the more your metabolism slows down. Signals are sent to the brain, essentially stating “I’m starving, hang onto everything you can because I don’t know when I’m being fed again.” What’s the first thing the body hangs on to? Fat. So try waking up a few minutes earlier (not hitting that snooze button!) so you can fit in a healthy breakfast to kick-start your day and get your body running right.
What are some of your fitness pitfalls?
Posted on November 3, 2010, in Exercise, Food, Uncategorized and tagged Aerobic exercise, Fitness, Health, Mayo Clinic, Physical exercise, Thomas Jefferson, Weight loss. Bookmark the permalink. Leave a comment.