Workout Windup: Half-Marathon Training Week 2
Another week, come and gone! I don’t know about you, but time seems to be flying by faster and faster. We were hit with a cold front this week and I think it’s safe to say fall is officially here. Woohoo! Fall is my favorite season, by far. It’s so pretty, the temperatures are perfect, the fashion is fabulous and the surroundings just provide a ton of inspiration.
But I’m getting off topic…let’s get to the workouts of the week!
- 1 strength workout
- 1 yoga session
- 1 spin class
- Run 15 miles
- 7 planks
How I fared:
Monday: Ran 3 miles
Thursday: Ran 5 miles
I’m really proud of this run. I hadn’t gotten in this many miles before work yet, and my mind was constantly going back and forth about backing out of the last mile, but I told myself to suck it up and just do it. I did and it ended up being a great run!
Friday: Ran 4 miles + CoreFusion strength class
Funny story: I went through my whole work day thinking I was going to yoga in the evening with Libby. I walked through the door and the instructor looked at me funny, asking “why do you have a yoga mat?” Oops. Turns out Libby signed us up for a CoreFusion class, which incorporates components from yoga, but is mostly strength training with a lot of planks. Oh well, at least I got that workout out of the way.
Saturday: FITNESS Mind, Body, Spirit Games 4.1-mile run
I snagged a PR! It felt really good to get out in Central Park and face some more hills. I’m going to try to get one run in a week over there from now on.
Sunday: Yoga + Meeting Lance Armstrong
Tested out a new DVD at home and was pleasantly surprised! It’s great for beginners and I got a great stretch in. I still prefer going to a studio because of the atmosphere, but this is definitely handy for when I can’t make class.
Oh yeah, and I met Lance Armstrong. It was his birthday and he hosted a 4-mile run to celebrate that and his 15-year anniversary since his cancer diagnosis. I didn’t run for multiple reasons, but I went and met Lance and wished him a happy birthday. Unfortunately, it was crazy busy so no pictures were taken. He’s a really nice guy though, in case you all were wondering 😉
Miles run (this week): 16
Miles run (total): 29
Strength workouts: 1
Yoga sessions: 1
Spin classes: 1
Planks: Who knows (Only from CoreFusion..failed doing these on my own)
Celebrity meetings: 3 🙂
I call this week a success! I’m really happy with all of my workouts and my body is feeling it. Doing my best to pay attention to it and make sure I don’t injure myself. I see yoga happening more frequently in my future!
Oh, and I have some stuff in the works for a new race…when details are confirmed I’ll let you know!
How did your workouts go this week?
Posted on September 19, 2011, in Exercise, Goals, Racing, Uncategorized, Workout Windup and tagged Central Park, corefusion, Goals, Half-marathon training, Lance Armstrong, Running, Workouts, Yoga. Bookmark the permalink. 2 Comments.