September in Review

It’s already October 4, so we better get cracking on some new goals! But first, let’s see how I fared in September.

Fitness:

  • Follow half-marathon training plan. Check! I’ve had to make some adjustments because I’m now training for six weeks instead of ten, but I’ve been squeezing in all of my workouts and my body can really feel the improvements.
  • Strength train once a week. Done! I did a strength workout and a yoga session every week except for the week I was sick. So I get a full check for this. I said so.

  • Go to yoga once a week. Well, I already answered this in the last bullet point. I did it!
  • Do one plank every day. Fail. Major, major fail. The only time I did planks was when it was already built into a strength workout. Oops. I know what I need to work on in October…

Health & Nutrition:

  • Sleep more. Major win. I’ve been doing so much better at getting an adequate amount of sleep, and I’m really proud of myself for that. The computer has been shut off at 10:30p.m. every night of the week and I was usually asleep well before 11 or 11:30p.m. My body is getting into a steady schedule where I don’t even radically sleep in on the weekends, and I really like it. Aiming to keep it up!

  • Eat more veggies. This was an easy check. I love veggies and I only put it on the list because I felt like I was seriously slacking on them in the last few days of August. I’m pretty sure I had a large portion of vegetables in at least one meal a day throughout September. Awesome.

Life:

  • Get a full-time job. I don’t have too much to say here, because there are a lot of things in progress right now. I didn’t get the part-time job I really wanted, but that’s okay because I believe everything works out for a reason. No, I don’t officially have a full-time job now, but we’ll see where the road takes me. I’m working hard every day and that’s what matters.
  • Start studying for my PT certification.  Umm, fail. I didn’t even crack open the book 😦 In my defense, things were crazy at work and I’ve been trying to set up a steady schedule between work, training, blogging, friend time, family time and Dustin time. I’m going to make it happen in October though, promise!
  • Go on date night every other week. We didn’t go every other week, but that ended up being because of money issues. However, we did spend a lot of quality time together this month and are getting used to living with one another. But we do have a date night coming up this weekend! Oh, and that puzzle we bough for Dustin? He finished it in two days. I helped by placing 15 out of 750 pieces.

Overall, I’m pleased with my progress and think I did a good job. Yes, there’s room for improvement, but I think there always is. I’ll be back with another post on October’s goals!

What goals did you have for September? How did you do? 

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Posted on October 4, 2011, in Exercise, Goals, Mental Health, Uncategorized and tagged , , , , . Bookmark the permalink. 2 Comments.

  1. I had lost all motivation until I found your website. I love the information here and will be bookmarking it to come back again. I am also going to let my friends know about your blog

  1. Pingback: Making Goals: October « Check My Pulse

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