Workout Windup: Half-Marathon Training Week 5

Hey guys! So sorry I’ve been off the radar the past few days. Things have been crazy busy at work and I’ve been working on some behind-the-scenes stuff for the blog, but I haven’t forgotten about you, I swear! So let’s hop right to it and see how my workouts went for week five of half-marathon training!

Goals:

  • 1 strength workout
  • 1 yoga class
  • 1 spin session
  • Run 27 miles

How I fared:

Monday: Ran 2 miles

I was supposed to do more, but it was one of those days when I couldn’t shake a headache, no matter what I did. Tried to pound out more, but this is as much as my body could take.

Tuesday: Ran 3 miles + SoulCycle Madonna Ride

Laced up my sneaks in the morning to make up the missed miles from Monday, then headed to SoulCycle for my cross-training at night! Amazing class!! Check out the recap I wrote about it for FITNESS here.

© SoulCycle

Wednesday: Speed Work –> Yasso 800s 4.71 miles

This was my first time doing speed work. I think I did well, and I’m excited to incorporate it into more workouts!

Thursday: Ran 6.5 miles

Friday: Off

Saturday: Ran 11 miles

Sunday: Yoga DVD

Totals:


Miles run (this week): 27

Miles run (total): 96

Strength workouts: 0

Spin classes: 1

Yoga sessions: 1

Thoughts:

I met nearly all of my goals this week, but I’m still very happy with my training for the week because I put in all the time on my feet that I needed! It’s race week now, so it’s the final countdown!!

Back to work I go — I have run club again tonight with Lululemon, but pop over later…I’ll be back with a fun giveaway!

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Posted on October 12, 2011, in Exercise, Goals, Uncategorized, Workout Windup and tagged , , , , . Bookmark the permalink. 1 Comment.

  1. hey, great blog! love it 🙂

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