Workout Windup: Getting on Track
So week two of Workout Windup was a bit of a fail. I planned to fit in all of these workouts, but I let life get the best of me. I had a busy week at work and just didn’t make the time that I needed to break a sweat. I know it was because I didn’t schedule exactly what I would be doing. I work well with structure, so that’s just what I need to do. So I ended up doing this:
SoulCycle on Monday morning, not going balls to the wallWalk around Astoria Park, about 3 miles Hot power at Pure Yoga on Monday afternoon Rest TuesdaySoulCycle on Tuesday morning
- Yoga DVD on Wednesday
Strength, incline walking on treadmill on Thursday Rest Friday Light run on Saturday, mileage TBD
and/or yogaon Sunday
Like I said, a bit of a fail, but at least I did something. I also made a lot of progress in the doctor department. I saw two doctors last week, and my third one today. Post coming later this week on my diagnosis — I still need to get an MRI for the final results.
So, pending doc’s approval, my schedule for this week is:
- Rest on Monday
- SoulCycle on Tuesday at 6a.m.
- Barry’s Boot Camp on Wednesday at 5p.m.
- Hot power at Pure Yoga on Thursday at 6p.m.
- Yoga DVD on Friday at 7a.m., strength training at 6:30p.m.
- Run Saturday, mileage TBD
- Strength training on Sunday
In other news, I got my hair cut on Sunday! It’s a pretty big change for me, but I’m a fan 🙂
This is what I looked like before….
This is what I look like now!
Now you tell me: what workouts do you have planned this week?