The Power of Positive Thinking
Today, I ran 10 miles. Not only did I run those miles, but I owned those puppies completely pain-free! Wahoo!
I’ve been killing it in my workouts this week, dominating my eats, halting the unnecessary snacking, and tuning in to my body. I am on top of my game. I have felt really good all week and any time a scary, negative thought started to creep into my head, I squashed that little bugger.
Squashed it with my new kicks.
Because brighter is better 🙂
I fully believe in the power of positive thinking. Whenever I get down on myself, it becomes so obvious in the rest of my life. I start eating like crap, I’m tired all of the time and I lack productivity. Oh yeah, and it doesn’t solve anything. I’ve been dealing with this pesky little pain problem for the last month and dutifully going to doctor’s appointments to figure out why my body decided to go psycho right as marathon training is about to begin.
I don’t have a full answer yet (MRI is Monday!), but I’m almost there. I’ve ruled out all of the scary stuff, like blood clots and ACL tears, so now I’m waiting for a final diagnosis. In the meantime, I’ve been cautiously pushing myself through my workouts. And as I’ve done more, the pain has decreased. Especially as I lift more weights and stretch out in yoga. Cross- and strength-training, you are a beautiful thing.
Even though my body has felt pretty baller all week (can you tell I’m on a runner’s high yet?), I went into today’s scheduled 10-miler optimistic but knowing that I was going to call it quits once the pain kicked in. I kept running along in this gorgeous 45-degree weather, smiling my little face off like a doofus…and no pain came. I was shocked. I was ecstatic.
I’m sure all of my positive thoughts and 11:11 wishes didn’t heal me, but they definitely have made this process a lot easier. So I’m going to keep doing what I’m doing, and we’ll see what happens on Monday. Fingers crossed for a good outcome, and if you see the clock at 11:11, make a wish for me 😉
Now you tell me: How do you stay positive through a rough patch?