Country Music Half-Marathon Goals
It’s almost time to race! But before we get to goals, here’s how the rest of yesterday went down:
After two flights and a one-hour layover in Charlotte, I arrived in Nashville with Dustin. My dad and step-mom were waiting for us at security.
He’s so cute, isn’t he? Like father like daughter 😉
Oh, and that picture isn’t staged. Dustin whipped his phone out to take a picture because he knew I’d like it for the blog. Also, I’m as white as a ghost.
We immediately went over to the expo so I could pick up my bib and check out the other goodies floating around. I nabbed some nuun samples (hydrate!) and munched on the other goodies floating around.
I also became a sucker for marketing and signed up for the Disney Wine & Dine Half-Marathon. I’ve been contemplating it for a few weeks, but once I saw that processing fees were eliminated, I hopped on board. Dustin nodded approval, the race is eight days before my birthday, the price goes up in a few weeks and today was payday, so there really was no chance in hell I was going to say no. I guess I’ll be experiencing my first night race (start time is 10p.m.) this fall!
And then the next most important thing happened: food. I’m taking my pre-race carb loading serious this time around. First, I wolfed down a monstrous Brooklyn bagel with triple berry cream cheese (hey, there’s fresh fruit in there!) at the airport. I wish I could say I only ate half, but then I’d be lying. In fact, I ate all of mine and a little bit of Dustin’s, too. I blame it on the fact that I usually eat breakfast once I wake up and today I had to wait a good hour and 45 minutes before inhaling any carbs. No bueno.
Dad took us to Applebee’s for lunch, which I have quite the soft spot for. I shared boneless buffalo wings with Dustin (my fave) and the fiesta lime chicken dish with a blue moon on the side. Luckily, I have a pretty strong stomach so I don’t have to be too careful about what I eat the day before the race.
We spent the rest of the day relaxing at the hotel. I made sure not to walk around too much so that I have rested legs and my foot is ready to go. I iced my foot before bed and slipped on the oh-so-sexy hot pink compression socks so they could work their magic while I got my beauty sleep.
Dinner was originally scheduled to take place at Maggiano’s because I requested an Italian feast, but there was an hour and a half wait. It was getting close to my bed time, so we quickly left. All of the local spots we wanted to try had the same problem, so we ended up at the Olive Garden. I had one breadstick, a small portion of salad and three-quarters of my monstrous plate of ravioli with marinara sauce. ‘Twas delicious.
My race outfit is chosen (I brought three options) and was laid out last night as if already on my body. My Garmin and iPod are charged and my full-blown country playlist is ready to rock.
So how do I plan on tackling this race? Here are my goals:
A.) Run a sub-2. If that clock reads 1:59.59, I’ll be a happy girl.
B.) Run at least a 2:07. It’s my current PR and I’d like to not run slower than that, if at all possible.
C.) Finish. I’m not underestimating the heat and hills, and I know I’m not running this in my peak physical condition. A lot could go wrong, but good God I need to at least cross the finish line, regardless of time.
This is how I plan on accomplishing at least one of these (or all three!) goals:
- Hydrating and taking in salt. Usually my salt levels aren’t a concern, but I’ve also never raced long distance in the heat. Dustin will have salt packets and a water bottle with him in case I need some in between water stations. I was going to carry a fuel belt with me, but mine has mysteriously disappeared. I tore apart my bedroom last night but still can’t find it. I’m comfortable going water station to water station because that’s what I’ve always done, but Dustin will have extra stuff on hand, just in case. Anyone running in the heat tomorrow, remember, if you’re running but not sweating, that means your body is overheating. Get some salt and water in you, stat.
- Not psyching myself out on the hills. Every single time I told someone which race I was trying to sub-2 on, their eyes opened wide and they said some variation of, “Oh, wow. Um, I’ve heard it has a lot of hills.” Yes, I’m aware of that. And it will probably suck. But when I brought it up to Abby, she said, “Screw the hills. You’ve been training in Central Park. And you know what? If it goes uphill, it has a downhill. Focus your energy on powering up the hill, then cruise the downhill.” I agree with all of those things. You so smart, coach!
- Pacing myself. This means not going out too fast, which I am notorious for. I get so excited and caught up in the crowds. I see a great split for the first mile and I think, “Woohoo, I’m a rock star!” Yeah, OK, Sam. Things are fantastic and then….I poop out. Womp womp. But not this time! My plan is to find the 2:10 pace group and stick with them for the first mile or so, then push ahead when I’m comfortable and not so high on life.
- Running hard. I’m breaking the race into 5Ks: first 5K, stick to a comfortable pace around 9:05-9:10. Second 5K: Hover around 9:00-minute miles. Third 5K: Pick it up so I’m feeling uncomfortable the entire time, aiming for 8:45-8:50 paces. Fourth 5K: Maintain that uncomfortable pace, but push harder. I probably won’t see a time increase, but I need to push harder to stay at the same pace. Last mile: BALLS TO THE WALL. Sprint as hard as I can, leaving it all out on the pavement, feeling like I want to give up, vomit or die. Doesn’t that sound pleasant?
- Remembering why I’m running. This race is going to be tough for me. I know it is. I’ve never pushed myself to truly race before and I need to mentally stay in the game and be OK with being uncomfortable. Too often I don’t give myself enough credit and think I can’t maintain a faster pace because it feels uncomfortable. Remember, Samantha, it’s not supposed to feel comfortable. Running is easier than racing. I can do this. And when I really think I can’t, I’m going to remember exactly why I’m running this. It’s personal and all sorts of secret for now, but I’m sure I’ll go over it in the recap.
And there ya have it, friends. Yes, I have an injury and am not in the best shape to tackle this race. But I’m ready to push harder than I ever have before. If I come out with a sub-2 PR attached to my name, I’ll be stoked. But honestly, the best part of this race is that my family is there. My dad has never seen me run and I know I’m going to tear up seeing him cheering for me on the sidelines. No matter what the outcome, I’m going to enjoy this weekend.
Who else is racing in Nashville? Rodney Atkins and Gloriana are rockin’ the stage post-race and you know I’ll be there. Good luck and get your country on!